Choose a door, or search for whatever's on your mind — we'll help you find the right support from there.
“I'm struggling with money, and it's affecting how I feel.” You shouldn't have to decide which door that is — so whichever you open, we'll help you find both.
Choose whatever feels closest to what's going on — you don't need the right word for it. Or search to jump straight there.
No questions, no searching. Reach out however feels right — call, text, or chat online.
A life-threatening emergency, or go straight to A&E.
Choose the mental-health option. Free, 24/7. Or use 111 online.
Free, day or night. You don't have to be suicidal to call.
Call now, or text or chat online if talking out loud feels like too much — all free, all confidential.
Text SHOUT to 85258
Free, confidential 24/7 crisis text support — when talking out loud feels like too much.
Call 0800 1111, or chat online — 24/7
Free, confidential support for anyone under 19. The call won’t show on the phone bill.
Call 111, or use 111 online
Get urgent help and be pointed to the right NHS service. Choose the mental-health option when you call.
Call 0800 58 58 58, or chat online
Support around difficult thoughts and feelings — open every day, 5pm to midnight.
If you're not sure whether it counts as an emergency, it's okay to ask for help anyway. You'll never be turned away for reaching out.